Health Tips for a Long, Happy Life
Eat Well
Enjoy colorful fruits, vegetables, lean proteins, and whole grains. Try to eat 30 grams of fiber each day for a healthy heart and digestion.
Stay Active
Move your body for 150 minutes each week with activities like walking, yoga, or swimming to stay strong and flexible.
Sleep Better
Go to bed at the same time each night and make your bedroom cozy to feel rested and full of energy.
Calm Your Mind
Spend 10 minutes daily on mindfulness or meditation to lower stress and improve your focus.